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5/3/1 Workout


4.6 ( 2016 ratings )
ユーティリティ ヘルスケア/フィットネス
開発者 Brian Mizrahi
無料

Calculating your 5/3/1 workout never got so easy!

5/3/1 Workout is a calculator made for people that familiar with the book written by Jim Wendler.

- Instead of using the formulas he provides for each workout, find you 1 rep max or full workout in a second!

- Each workout uses his recommended percentages, so you never have to do the math!

- Now instead of remembering all his formula and percentages, all you need is your 1 rep max. And it even will find it for you!



*The developer of this app is not affiliated with the authorizing parties. All names and information are copyright and trademarked by their respective owners.